DART Fitness is a Sprint Coach Gold Coast service helping athletes of all ages improve acceleration, sprint technique, power and confidence through targeted speed training.
Improve your first steps, explosive starts and ability to reach top speed quicker.
Refine body position, stride mechanics, arm drive and running efficiency.
Build speed, power and belief so you can perform better in games, races and training.
I am the owner and founder of DART Fitness Sprint Coach. With over 30 years of experience in sport and athletics, both as an athlete and coach, I understand how important speed is for performance.
Whether you are a track athlete, AFL player, rugby league player, soccer player or young athlete wanting to improve, my goal is to help you move faster, become more explosive and feel more confident.
Want to get faster and gain a competitive edge? Book a sprint training session and start building speed from the ground up.
In sport, speed can change the game. A faster athlete can reach the ball earlier, create space, apply pressure, make stronger decisions and perform with greater confidence.
My sprint coaching focuses on the key areas athletes need most: acceleration, running mechanics, explosive starts, power, speed endurance and efficient movement.
Improve first-step speed, drive angles and the ability to accelerate powerfully.
Develop better posture, arm action, stride rhythm and efficient movement patterns.
Build the speed and repeat effort ability needed for sport-specific performance.
From a young age, I was a competitive athlete and sprinter. Looking back, I wish I had received specific speed training earlier, because sprint technique, power and acceleration can make a huge difference.
In 2000, I committed fully to sprint training, focusing on explosive starts, acceleration, speed endurance, stride mechanics and drive phases. In 2006, I won the Griffith University Gold Coast 120m Gift.
Learn more about sprint training, speed development, acceleration and athletic performance.
DART Fitness training principles are guided by proven sprint coaching concepts, athlete development principles and performance standards used across athletics and sport.
Sessions focus on quality movement, safe progression, technical improvement and helping athletes become faster, stronger and more confident.
Whether you are chasing better acceleration, more explosive speed, improved technique or greater confidence in your sport, I would love to help.
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