0416 210 675
0416 210 675
0416 210 675

Gold Coast sprint coach Adam Dart, founder of DART Fitness, provides expert sprint training sessions on the Gold Coast to help athletes improve speed, power, and performance.

Gold Coast Sprint Coach

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About Your Coach

My name is Adam Dart, owner of DART Fitness, and I’m a Gold Coast sprint coach with over 20 years of experience in track and field sprinting. Having competed at the highest level of athletics—including narrowly missing selection for the Melbourne Commonwealth Games and winning the Gold Coast Gift—I understand the discipline and drive it takes to achieve peak performance.

At DART Fitness, I now use my expertise and passion to help athletes reach their goals. I specialise in 100m, 200m, and 400m sprint training, as well as coaching athletes who want to build explosive speed for other sports. If you’re ready to train with a dedicated Gold Coast sprint coach, contact me today to take your performance to the next level.

Session Options on the Gold Coast

  • Time: Weekdays, 4:00 PM - 5:00 PM
  • Location: Ashmore

These sessions is designed for athletes who want to refine their sprinting technique, increase acceleration, and build explosive power. Spots are extremely limited, so early registration is essential.

Sprint Coaching Programs

Each sprint session focuses on key phases of sprinting, including:

  • Sprint technique
  • Sprint drive
  • Sprint stride phase
  • Sprint lift phase
  • Sprint acceleration phase
  • Sprint speed

Training Methods with Gold Coast Sprint Coach

I incorporate a variety of training methods to develop speed and endurance, including:

  • Speed training – maximising sprint velocity
  • Speed endurance – sustaining high-speed efforts
  • Specific endurance – interval training at race-pace efforts
  • Special endurance – improving the ability to maintain near-maximal velocity
  • Intensive tempo – high-effort runs (75-95%) to enhance lactic energy system
  • Extensive tempo – lower-intensity runs to improve aerobic capacity
  • Resisted sprints – uphill running or running into a headwind
  • Assisted sprints – downhill running or sprinting with a tailwind

Technique Monitoring

During training, I closely monitor key aspects of your sprinting technique to optimize performance:

  • "Tall" action – Running upright on the balls of the feet with full hip and leg extension
  • "Relaxed" action – Maintaining a smooth, effortless movement without unnecessary tension
  • "Smooth" action – Efficient forward motion with minimal vertical displacement
  • "Efficient" action – Maximising biomechanical effectiveness
  • "Drive" phase – Strong rear leg push-off, high knee drive, and optimal foot strike

Success Story: Tynan

Tynan approached me six weeks before the 2015 Australian National Athletics Championships, aiming to shave 0.25 seconds off his personal best in order to contend for a medal. Through focused training, he not only achieved his goal but exceeded expectations, running 12.02 seconds in the semi-finals—making him the fastest 12-year-old 100m sprinter in the nation! He ultimately reduced his time by 0.5 seconds in just six weeks of training.

In 2016, Tynan continued training with me, working on his starts, explosive power, technique, and mental preparation. His dedication paid off at the Queensland Schools Championships, where he ran a remarkable 11.46 seconds for the 100m sprint, cementing his status as one of the fastest young sprinters in Australia and beyond.

Explore our latest speed training articles and athlete stories
for tips on improving your performance.

If you're serious about improving your speed and performance, let's work together to make it happen! Contact me today to get started.

According to Athletics Australia’s sprint training guidelines, improving acceleration and power is key to top-level sprint performance.

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