Improve your speed, acceleration, sprint technique and confidence with targeted sprint training from Adam Dart at DART Fitness.
My name is Adam Dart, owner of DART Fitness. I am a Gold Coast sprint coach with over 30 years of experience in sport and athletics, both as an athlete and coach.
Having competed at a high level in athletics and winning the Gold Coast Gift, I understand the discipline, technique and commitment it takes to improve speed and perform at your best.
These sessions are designed for athletes who want to refine sprinting technique, increase acceleration and build explosive power.
Weekday sprint coaching sessions are available from 4:00 PM to 5:00 PM.
Sessions are based in Ashmore on the Gold Coast. Contact me for full details.
Places are limited to keep coaching focused, personal and high quality.
Work with a Gold Coast sprint coach who can help you improve technique, acceleration, explosive power and confidence.
I use a variety of training methods to help athletes develop acceleration, sprint speed, power, endurance and efficient running mechanics.
During training, I closely monitor key aspects of sprinting technique to help athletes move more efficiently and perform with greater confidence.
Running upright with strong posture, full hip extension and effective leg action.
Maintaining smooth movement without unnecessary tension or wasted energy.
Maximising forward motion while reducing unnecessary vertical movement.
Tynan approached me six weeks before the 2015 Australian National Athletics Championships, aiming to shave 0.25 seconds off his personal best. Through focused training, he exceeded expectations and reduced his time by 0.5 seconds in just six weeks.
In 2016, Tynan continued working on his starts, explosive power, technique and mental preparation. His dedication paid off at the Queensland Schools Championships, where he ran 11.46 seconds for the 100m sprint.
Sprint performance is built through acceleration, power, technique, consistency and smart progression. Every session is designed to help athletes move better, run faster and build confidence.
Whether you are serious about improving sprint speed, game speed, acceleration, running technique or overall athletic performance, I would love to help.
